There is evidence that spelt cultivation increased in Iron Age Britain as damp regions of the country with heavy soils tolerated by spelt were being settled. [13] Newfield, Timothy P. (2013), "The Contours, Frequency and Causation of Subsistence Crises in Carolingian Europe (750-950 CE)" in Crisis Alimentarian en la Edad Media, Lleida, Spain: Universidad de Lleida, p. 170 On average, a 100g serving of Eat Natural Protein Granola Almonds, Seeds & Honey will contain 25.9g of fat and an additional 6.2g of saturated fat.

The amount of lectins you’re exposed to from spelt is unlikely to cause harm or prevent nutrient availability if consumed cooked. Summary The oldest puffed grain was found in west-central New Mexico in 1948 and 1950. Ears of popcorn were found that were up to 4,000 years old. These pieces of puffed grain were smaller than a penny to two inches in size and can be made in a similar way to popping popcorn. [2] Our research indicates that Weetabix is a healthy, British breakfast cereal. It received an overall score of 8 out of 10. Dried fruits: raisins, cranberries, apricots, cherries, dates, currants, apples, banana chips, freeze-dried strawberries Manufacture [ edit ] Video showing process using large corn kernels in a roadside machine sometimes called a "popcorn hammer" in Haikou, Hainan, China.

Enjoy a bowl of our Organic puffed spelt with honey for your breakfast

Puffed spelt is a type of whole grain that has been puffed, or expanded, by heat. It is a good source of fiber and protein, and it is also low in calories. Puffed spelt is often used as a cereal or in granola mixes. Spelt Is A Healthier Alternative To Wheat Schober, T.J.; Bean, S.R.; Kuhn, M. (2006). "Gluten Proteins from Spelt ( Triticum aestivum ssp. spelta) Cultivars: A Rheological and Size-Exclusion High-Performance Liquid Chromatography Study" (pdf). Journal of Cereal Science. 44 (2): 161–173. doi: 10.1016/j.jcs.2006.05.007 . Retrieved 21 November 2013.

Another 2013 review showed that high whole grain intake (3 servings per day) was associated with a 32% reduced risk of developing type 2 diabetes. Refined grains did not show the same benefit ( 14 ). Sugár, Eszter; Fodor, Nándor; Sándor, Renáta; Bónis, Péter; Vida, Gyula; Árendás, Tamás (27 November 2019). "Spelt Wheat: An Alternative for Sustainable Plant Production at Low N-Levels". Sustainability. 11 (23): 6726. doi: 10.3390/su11236726. Like many cereals, Weetabix is fortified to increase its nutritional value. It contains added thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), folic acid (vitamin B9) and iron.Frosties are made from flakes of corn (maize) instead of wheat. The sweet, crunchy coating of each Frosties’ flake is made from sugar, flavoured with small amounts of barley malt extract and salt.